Beneficial exercise program diabetic nephropathy

Diabetic nephropathy is due to diabetes, abnormal glucose metabolism caused primarily by glomerular sclerosis, and with urinary protein content than normal, known as diabetic nephropathy. Diabetic nephropathy is caused by insulin etiology and pathogenesis of different absolute and relative lack of protein and fat that sugar metabolism disorders, and chronic high blood sugar as the main clinical manifestations of systemic disease.

Whether healthy or unhealthy, appropriate exercise every day will bring benefits to our health, reduce our body against the virus, so that patients with diabetic nephropathy how activities? Here to share with you diabetic nephropathy exercise program:

1, start walking, half an hour a day, then gradually increase to one hour a day, divided into morning and evening twice.

2, go run alternately, alternating walking and jogging, commonly used in the lack of physical persons. After 30 seconds to run 20 seconds alternating walking and walking time gradually shortened, extended jogging time.

3, indoor sports, suitable for patients with a variety of late complications, or physical weakness and compare hospitalization.

4, squat stand, at the beginning, every 15-20 times, later increased to 100 times.

5, sit-ups, at the beginning, every time 5, then gradually increased to 20-50.

6, the bed movement, movement, respectively, lower limb, do lift down, parted and other activities. More suitable for bedridden patients.

7, good physical condition of patients, but also do jogging, cycling, swimming, badminton, croquet elderly and other activities.

Above and to share these sports programs are specially prepared for patients with diabetic nephropathy, but because each person's physical condition and the condition of the serious situation is different, so I hope you consult your doctor, exercise program to make the appropriate adjustments to ensure that these approach to our body movement to bring the greatest benefits. Of course, you can also tell me your condition, I am willing to according to your condition, weight and capacity of the body to give you some exercise recommendations.