Top Five Exercises for Kidney Disease Treatment

Can cause kidney damage and kidney fibrosis, kidney inherent cells for the treatment of kidney disease which brings some difficulties, but every day to do the following five sports, with treatment will play better recovery results.

First, rub soles of the feet every day: After both hands on the palm rub, rubbing his left foot to the heart, to the right hand rubbing his left foot heart, sooner or later, the 1st, each under 300 rub.

Second, make every day a simple gymnastics: a two-legged parallel feet shoulder width apart, visual front, his arms drooping naturally, palms affixed to the Ku Feng, fingers naturally open. Heel raised, continuous breathing nine times.

2. heel landing, inhale, slowly squat my eyes, gradually turn back the first two, the tiger's mouth on the ankle; the hand close to the ground, a little harder to grab a fist (meaning there is grasping objects), suck enough air.

3. hold your breath, the body gradually rose, drooping hands and gradually clenched fists.

4. Breath, body stand at attention, his arms outside the twist, fist forward, elbows squeezed from both sides weakness, but hard on the body and the heel lift, and levator ani, breathing.

Third, do anal contraction exercise every day: relax, breathe naturally; exhale, do anal action, inhale to relax, repeated about 30 times.

Fourth, daily massage waist: two hands to rub the palm of heat, were put to the waist on both sides, palms to the skin, massage the waist down, to hot flu. Morning and evening, each about 200 next.

Five, playing every day Tai Chi: Tai Chi exercise, preferably early in the morning in the fresh air of the park, trees, waterside conduct.

In addition, Chinese medicine believes that the soles are brought together at the beginning and end of each meridian, the distribution of more than 60 points, and with the human body organs, organ reflex zones are connected, if you want to protect the kidney, the best choice at around 21:00 feet, the effect The best. Because at this time is relatively weak kidney qi hour, feet at this time, blood vessels dilate, help blood circulation, thereby promoting blood circulation. At the same time, a hard day's kidneys, feet can be completely relaxed and full adjustment at this time, and who will therefore feel comfortable. Develop these habits every day, will promote the treatment of kidney disease, received better treatment.

I am a kidney disease doctor assistant, if you are interested in our Chinese medicine therapy or in kidney disease need help, can contact me, my E-mail address is: ckdstage@hotmail.com