① first to control energy intake, advocate eating complex carbohydrates, such as starch, corn, eat glucose, fructose and sucrose, these sugars are monosaccharides, can lead to elevated blood lipids.
② limit fat intake. When cooking, use vegetable oil, can eat fish, fish contain unsaturated fatty acids, cholesterol oxidation, thereby reducing plasma cholesterol, but also to extend platelet aggregation, inhibition of thrombosis, prevent stroke, also contains more linoleic acid, to increase the flexibility of capillaries and prevent blood vessels rupture, prevent complications of hypertension have a certain role.
③ moderate intake of protein. Hypertensive patients daily amount of protein per kilogram of body weight 1g appropriate. 2-3 times a week to eat fish protein, can improve blood vessel elasticity and permeability, increased urinary sodium excretion, thereby reducing blood pressure. Such as hypertension and renal insufficiency, should limit the intake of protein.
④ eat more potassium, calcium rich and low sodium foods, such as potatoes, eggplant, seaweed, lettuce. High calcium foods: milk, yogurt, shrimp. Eat broth class, because the broth extract increased nitrogen can promote uric acid increased, increasing the burden on the heart, liver and kidneys.
⑤ limiting salt intake: 6g per day should be gradually reduced to below that of regular beer cap after removing the pad, a flat cover of salt is about 6g. This amount refers to the amount of salt include cooking salt and other foods that are converted into sodium salt of the total. Appropriate to reduce sodium intake can help lower blood pressure, reduce the body's sodium and water retention.
⑥ eat more fresh vegetables and fruits. Eat at least eight two fresh vegetables, fruits, 2-4 two.
⑦ appropriate increase in seafood consumption: such as kelp, seaweed, fish and other seafood.
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